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Where to Find Gluten-Free & Dairy-Free Picks at Oscars

Need gluten-free or dairy-free at Oscars? Here’s a simple guide to GF/DF choices, swaps, and ordering tips for dine-in or takeaway.

Where to Find Gluten-Free & Dairy-Free Picks at Oscars

Eating gluten-free or dairy-free?
You can do it at Oscars. Here’s a short guide to the best GF/DF choices, smart swaps, and how to order with confidence.

First Things First

  • Tell us your needs when you sit down or call.
  • Ask about today’s GF bases and DF cheeses/sauces.
  • Cross-contact: we take care, but always ask; recipes can change.

Gluten-Free Ideas

  • GF Pizza Base (when available) with simple toppings.
  • GF Pasta with tomato or olive-oil sauces.
  • Grill & Salad style: burger patty without bun + side salad.

Plant-based too? See What Are the Top Veggie & Vegan Options at Oscars?

Dairy-Free Ideas

  • Tomato-base pizza with veg toppers; ask for DF cheese or no cheese.
  • Arrabbiata or Aglio e Olio pasta—no dairy by default.
  • Grilled chicken + salad with a DF dressing.

Smart Swaps

  • Cheese → DF cheese (when available) or extra veg.
  • Burger bun → GF bun (when available) or lettuce wrap.
  • Creamy sauce → tomato/olive-oil finishes with herbs.

Ordering Tips (Dine-In & Takeaway)

  • Dine-in: note your allergy clearly; we’ll guide you.
  • Takeaway: repeat your needs on the phone/app and on arrival. See Why Oscars Takeaway Wins Busy Weeknights.
  • Keep labels: if ordering for a group, mark the GF/DF box.

Build-Your-Own Examples

  • GF Pizza: GF base + tomato + mushrooms + peppers + olives.
  • DF Pasta: spaghetti aglio e olio + roast veg + fresh herbs.
  • GF/DF Burger: patty, salad, pickles; no bun/cheese; add fries.

Comfort Picks on Cold, Wet Days

Choose warm tomato pastas, DF soups (when available), and hot sides. Perfect for sofa nights or quick dine-ins.

See more ideas in When the Weather Turns: Comfort Dishes at Oscars.

Official GF Info

Learn more about gluten-free eating at Coeliac UK.

FAQs / Quick Tips

  • Is the GF base always in stock? Ask on the day; availability can vary.
  • Vegan cheese? Check current options with the team.
  • Cross-contact? Tell us your needs so we can take extra care.

Summary: Eating GF or DF at Oscars is simple with the right swaps and clear notes. Ask the team, pick tomato-based sauces, and keep toppings clean. For plant ideas, see our veggie & vegan guide, and for cosy nights try our comfort dishes guide.

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